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失戀療癒工作簿|分手修復指南|自愛日記|心碎療癒書寫|數位下載
失戀療癒工作簿|分手修復指南|自愛日記|心碎療癒書寫|數位下載
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《After the Break: A Self-Love Healing Workbook》是一本溫柔的數位療癒工作簿,專為正在經歷失戀、分手傷痛,或努力學習放下的人而設計。
如果你正在試著理解一段關係的結束、重新與自己連結,並尋找更健康的方式療癒自己,這本工作簿能提供一個溫柔而安心的空間,陪你整理思緒、梳理情緒,並帶著更多清晰感與自我同理,慢慢向前走。
書中包含 引導式反思提問、失戀療癒練習、自愛肯定語、書寫日記頁、關係釐清工作表、21 天自愛日記,以及幫助你追蹤療癒進度的練習頁,陪伴你一步一步走過情緒修復的過程,慢慢回到自己身上。
這本工作簿特別適合以下情況的你:
- 正在經歷分手後的療癒
- 努力想放下一個人,卻仍感到困難
- 正在整理失戀帶來的心痛與悲傷
- 想重新建立自我價值感
- 希望釐清自己的情緒與內在狀態
- 想要一份溫柔而實用的個人成長療癒工具
內容包含:
- 引導式反思提問
- 失戀療癒練習
- 自愛肯定語
- 書寫日記頁
- 關係釐清工作表
- 21 天自愛日記
- 21 天療癒與自我照顧追蹤表
產品資訊:
- 數位下載
- 可列印工作簿
- 可直接數位使用,或自行在家列印使用
- 不會寄送任何實體商品
這本工作簿是一份溫柔的陪伴,特別適合在脆弱、需要被照顧的療癒階段中使用。它幫助你以更多的誠實、溫柔與平靜,重新回到自己身上,慢慢修復內在,找回屬於自己的力量。
Materials
Materials
Natural Gemstone sourced from all over the world including Brazil, India, Argentina, South Africa, and Republic of Madagascar.
Maintenance
Maintenance
Do's
✓ Clean Regularly: Wipe your crystals with a soft, dry cloth to keep them free of dirt and dust.
✓ Cleanse Their Energy: Periodically cleanse your crystals' energy by smudging them with a sage stick or palo santo.
✓ Recharge Their Energy: Re-energize your crystals by placing them outside or on a windowsill under the moonlight for 1-2 hours.
Don'ts
✗ Avoid Water Exposure: Do not wear crystals while bathing or showering, as water can damage certain types.
✗ Protect from Sunlight: Keep crystals, especially red and purple varieties, away from prolonged sun exposure to prevent color fading.
✗ Keep Away from Chemicals: Avoid exposing crystals to chemical agents like perfumes, bleach, or body wash.
✗ Remove During Activities: Take off crystal jewelry before engaging in physical activities or household chores to prevent damage.
Delivery
Delivery
- We ship worldwide.
- Handmade products are all made to order, which takes 7-10 days for production before delivery.

Angel Wings
The angel wings, meticulously handcrafted by artisans from individual clear quartz crystals, represent the pure protection and guidance of angels. Feathers are one of the ways angels communicate with you. Whenever angels see that you need confidence or support, they send messages to let you know you are protected. Clear quartz can amplify the properties of all other crystals, connect with the divine and higher consciousness, protect, purify, amplify energy, clarify thoughts and perspectives, balance body, mind, and spirit, and enhance focus. When you look at the angel wings in your hand, remember that you are not alone - you are deeply loved.
Manifest your Wishes
The mini crystal bracelet over the main bracelet isn't just beautiful – it's a powerful ally in turning your wishes into reality. Infused with ancient earth energies, it amplifies your intentions and helps bridge the gap between your desires and their physical manifestation.